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Is MBSR For Me?

This programme is for adults who are interested in discovering how mindfulness may be applied in their lives. The skills are simple and easy to learn and can be practiced by everyone.

MBSR is recognised as complementary to traditional medical and psychological treatments, rather than a replacement, and has been proven effective in helping people living with:

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  • Anxiety

  • Work, Family and Financial Stress

  • Asthma

  • Cancer

  • Chronic Illness and Pain

  • Depression

  • Eating Disturbances

  • Fatigue

  • Fibromyalgia

  • Gastro-intestinal distress

  • Grief

  • Headaches

  • Heart Disease

  • High Blood Pressure

  • Panic Attacks

  • Post-traumatic Stress Disorder

  • Skin Disorders

  • Sleep Problems

Join the next Course!

Get in touch so we can start practicing together.

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